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© 2023 by Urth's Table LLC.

Below you'll find the options for building your meals to spec. Meaning weighing and completely sodium free Please choose one option from each category.


All meals will consist of

4oz protein, 4oz of carbs, and 4 oz of veggies 

Add $1.25 for each additional oz of protein and $.75 for each additional oz of carbs and veggies.


Email all orders with plan to info@urthstable.com 


  • chicken

  • Tilapia

  • Cod (premium)

  • Salmon (premium)

  • Lean ground beef

  • Lean Ground Turkey 


  • ‚ÄčKale

  • broccoli

  • green beans

  • cauliflower rice

  • spinach

  • mixed veggies


  • Sweet potato

  • Red Potato

  • Brown Rice

  • Jasmine Rice

  • Whole Wheat Pasta